In the "Breaststroke Kick Heel Touch" drill, which part of the body should the heels touch during correct kick recovery?

The correct answer is that during the "Breaststroke Kick Heel Touch" drill, the heels should touch the thighs during the kick recovery phase. This position is crucial because it ensures that the legs are positioned correctly for an effective breaststroke kick. Bringing the heels to the thighs allows for a compact and efficient recovery, which helps maintain proper body alignment and reduces resistance in the water.

This movement mimics the natural motion of the breaststroke kick by promoting a streamlined position when the kick is initiated. It emphasizes the importance of using the hips for propulsion, as well as ensuring that the feet come forward into the breaststroke position optimally for the next downward kick.

In contrast, if the heels were to touch the buttocks, it might indicate an excessively high recovery, which can disrupt the swimmer's body position and reduce efficiency. Touching the lower back or upper legs would also indicate that the recovery isn't being executed properly. Thus, the emphasis on touching the thighs helps swimmers refine their technique for a more powerful and efficient breaststroke kick.