What are the two types of benchmarks in swimming skill development?

The two types of benchmarks in swimming skill development are best identified as safety and swim because they focus on essential aspects of a swimmer's progress. Safety benchmarks ensure that swimmers have the foundational skills necessary to stay safe while in the water, which is critical for all skill levels. This includes understanding water conditions, rescue techniques, and basic survival skills.

On the other hand, swim benchmarks relate to proficiency in swimming techniques and overall water competency. These benchmarks can encompass a range of skills, including stroke mechanics, breathing techniques, and endurance. By setting these benchmarks, instructors ensure that swimmers not only improve their skills but also prioritize their safety and confidence in the water, which is vital for responsible swimming practice.

In swimming education, understanding and implementing these benchmarks allows instructors to track development effectively and provide swimmers with the necessary tools to advance their abilities securely.